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Livestream Yoga

Fall Yoga Term: September 2nd - December 16th


Wednesdays 9:30-11AM


Anytime with recording of class

**New Option: Video Classes**

Please view the following complimentary Preview Class and Full 90 minute Class.

If you would like access to more Full 90 minute Classes, please Set up a Member Account to Rent/Buy Single Classes or begin a Monthly Subscription.

Note: Students registered in the full term of the Livestream Class, will receive access to the

"Registered Student Video Class Rates" page within 24 hours of setting up your Member Account.


Preview from 90 minute class:









Full 90 minute class:










“The secret of health for both mind and body is not to mourn for the past,

not to worry about the future, or not to anticipate troubles,

but to live in the present moment wisely and earnestly.”

— Buddha

Yoga appropriate for all levels. Explore classical asanas and novel movements with an emphasis on functional alignment and attentive breathing to facilitate balance, mobility, ease, stability and strength. Standing, seated, supine and prone asanas, which may include twists, forward bends, back arches and inversions are practiced with appropriate props and modifications to allow for equitable progression. Engage in mindful movements allowing all systems to align and experience awareness, clarity, health, harmony and peace.

Home: Welcome

"Nothing can be forced, receptivity is everything."

B.K.S Iyengar

Home: About
Home: Education & Training

Shanna has delighted in headstand and lotus pose since childhood. Discovery of yoga as a college athlete and advanced training at the Iyengar Yoga Institute of San Francisco taught her such poses practiced mindfully improve strength, flexibility, focus and self-awareness. Further Therapeutic Yoga training with Maureen Maclise brought to light the knowledge that progression in yoga is exemplified through positive changes in our perception, which enhances our relationship with ourselves and others. As we refine our yoga practice, so we refine and feel more enriched in our lives. Teaching with care and kindness, she encourages students to nurture themselves in their practice.


Heartfelt appreciation to Barbara Fergusson for inviting and inspiring me to teach.

And to all the wonderful and unique teachers that I have learned so much from, thank you!




Education & Professional Training

Thai Yoga Workshop, Molly Lannon Kenny

Bedside Yoga: Yoga & End of Life Care, Molly Lannon Kenny

Life after Loss: Yoga & Grief, Molly Lannon Kenny

Developing Patterns: Crawling to Walking, Amy Mathews

Developing Patterns: Rolling to Crawling, Amy Mathews

Developing Patterns: Midline to Rolling, Amy Mathews

Yoga Immersion, Ada Lusardi

Developing Patterns: Arriving to Midline, Amy Mathews

Outer Form: Inner Knowledge, Stephanie Quirk

Therapeutic Yoga Teacher Training, Maureen Maclise

Anatomy of Asana Workshop, Julie Gudmestad

Iyengar Yoga Workshop, Mary Lou Weprin

The Movement Center Meditation Workshop

The Movement Center Tonglen Workshop, Swami Girijananda

Iyengar Yoga Institute of San Francisco, Advanced Teacher Training

Bachelor of Arts, Psychology, California State University, Long Beach

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